What is Kundalini Yoga
KUNDALINI YOGA is a sacred science. Over 5,000 years old, Kundalini Yoga is a comprehensive technology ideally suited to people who lead active lives in today's world. Yogi Bhajan described Kundalini Yoga as the direct, non-stop jet route to consciousness. The focus lies on balancing the glandular system, strengthening the 72,000 nerves of the body and bringing the body, mind and soul into balance. Considered a Raj Yoga (royal yoga) Kundalini Yoga was carefully handed down by oral tradition from master to disciple for centuries and was always held in secret. In fact, it was never taught openly until 1969 when Yogi Bhajan challenged this secrecy and brought it to the west and began teaching publicly. He strongly felt that we would desperately need this technology to cope with the changing times. Kundalini Yoga as taught by Yogi Bhajan is the Yoga of Awareness. It is a householder's path, which means that the yogi continues his/her normal life while on the spiritual path. Yogi Bhajan also challenged the way Kundalini Yoga is taught by making it his mission to create teachers, not disciples.
Experience kundalini Yoga classes at kundalini rising
Some of the speciality classes i personally offer:
"Stepping Stones" -Thursdays 6:30PM-8PM
Stepping Stones combines Kundalini Yoga with the 12-Step principles to help individuals in recovery. This class will help one todevelop self-regulation tools that enhance the mind, body, and spirit connection. Partipants will practice Kundalini Yoga sets that support recovery; combining rigorous physical cleansing exercises, breathing techniques, and meditations in a positive environment. This class is for anyone dealing with addictive/co-dependent behaviors or are affected by those behaviors of others around them.
"Sensuality of the Soul" -Sundays 4:15PM-5:30PM
Sensuality of the Soul utilizes Kundalini Yoga to open the heart and also activate the procreative energy of the second chakra. Participants will practice yoga exercises, breath, and mediation to obtain and utilize heart and Kundalini energy for healing, rejuvenation, longevity, spiritual development and improving human caliber. This class is to help participants cultivate meaningful relationships that vibrate in higher frequencies of love, joy, peace, and fun by having a vital body and soul-conscious mind.
Find out more about Kundalini Yoga and Kundalini Rising Studio by clicking here.